Tip 1: Long Arm Crunch. This may not sound as of the abs workouts, but this is definitely abs workout that you can use. Like majority of the abs exercises, you require to lie down on the mat to get prepared for your beginning position. Extend your arms straight behind the head, with the hands clasped, and keep it close to your ears. Contract the abs and lift your shoulder blades up. Make positive to keep the arms straight while doing this.
Tip 2: Captain's Chair. The Captain's Chair is a machine that you can use to help you exercise your rectus abdominis. You can do lots of abs workout in the captain's chair. of them is the leg raise where you start off by gripping on the chair and stabilizing your upper body by gripping the handholds. Press your back against the pad of the chair. Then, contract the abs to raise your legs and lift your knees. Make positive that your back is straightened and not arched while you are doing this workout.
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